Engaging Muscles Podcast with Rick Merriam
In this conversation, Brad and Rick talk about applying force to get the most out of your isometrics workout. We also discuss the far-reaching therapeutic benefits of performing isometric workouts and overcoming isometrics from the comfort of your home with Isophit. Brad also talked about a subject that he's super passionate about; isometric exercise for blood pressure and hypertension. I hope you enjoy this conversation on isometrics.
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