Isometrics for Low Back Pain

Did you know Isometric Strength Training is an effective option for reducing, preventing, and eliminating low back pain? 

Watch this episode of the Zero Velocity Podcast to learn more. 

https://www.youtube.com/watch?v=YI2z7zRxnrM&list=PL9g65DHwSBLT9MYjlP6KIgWZakf-2KmDJ&index=2