The Why and How of doing Isometric exercises
In this episode of Life Time Training with Jason Stella. Isophit Inventor Brad Thorpe discuss...
1. His story and how he came to focus on the isometrics
2. The science behind the benefits of isometric exercises
3. The benefits and risks of isometric exercises
5. Why would someone want to do isometrics vs. regular con/eccentric exercise
6. How to program for isometrics?
a. Do you combine it with regular exercise (Concentric /Eccentric)
b. Frequency per week?
7. Isophit M.S.K (Mobile Strength Kit)
Leave a comment