Why Youth Athletes Should Increase Their Isometric Strength

When working with youth athletes - no matter what their size. It is important to remember that their structures are underdeveloped. Two primary goals during the developmental phase of an athlete should be to hone the skills required in their sport and maximize their isometric strength.

Benefits of Isometric Strength Training included increased:

✅ Force Tolerance

✅ Force Generation

✅ Rate of Force Development

✅ Injury Prevention

✅ Bone and Muscle Strength

✅ Tendon Stiffness

✅ Cardiovascular Function

✅ Neural Control and Activation

✅ Mobility

✅ Mental Clarity and Toughness

Thank you @pakmenvbc for including Isophit in your athletic development program.